Recipes

Ingredients: 1 medium head cauliflower, chopped into 1 1/2" florets (approximately 6 cups) 2 tbsp. hot sauce 1 1/2 tsp. maple syrup 2 tsp. avocado oil 3 tbsp. nutritional yeast 1/4 tsp. sea salt 1 tbsp. cornstarch Directions: Set Air fryer to 360° F Add all ingredients except cauliflower into a mixing bowl. Whisk to combine thoroughly. Add cauliflower and toss to coat evenly. Add to fry basket in small portions. Do not overlap. Cook for 12-14 minutes, shaking halfway, or until you reach desired consistency. Repeat with remaining cauliflower, except lower cook time to 9-10 minutes.

Ingredients: 2 lbs chicken wings cut into drumettes and flats 1/2 cup Buffalo wing sauce Directions: Place the chicken wings in the basket and insert them into the Air fryer. Cook for 24 minutes at 380°F. Turn the wings after 13 minutes with tongs. When the time is up, increase the temperature to 400°F and bake for 6 more minutes until the skin is browned and crisp. Transfer to a bowl, and add toss with BBQ or wing sauce.

Ingredients: Nonstick spray 1 Yukon Gold medium potato, washed and dried 1 teaspoon olive oil 1/8 teaspoon sea salt 1/8 teaspoon garlic powder Black pepper, to taste Directions: Preheat the Air fryer to 380°F. Spray the basket with oil. Cut the potato lengthwise into 1/4 inch thin slices; then cut each slice into 4-inch fries. In a bowl, toss the potatoes and oil. Season with salt, garlic powder, and black pepper to taste; toss to coat. Place the potatoes in the basket in an even layer without overlapping or crowding, cook the potatoes for 15 minutes, turning halfway until crisp....

Ingredients: 1 pound of mozzarella cheese in a block 2 eggs 3 tablespoons of nonfat milk, for a healthier alternative 0.25 cup of all-purpose flour 1 cup of plain bread crumbs Directions: Create 3 x 1/2 inch sticks out of the cheese blocks by cutting it carefully. In separate bowls, prepare bread crumbs, and flour. In another bowl, mix the milk with the egg. Coat the cheese sticks by putting them into flour, then milk and egg, and finally bread crumbs. Place them onto a cookie sheet and freeze for 12 hours. Fry the sticks in small batches, for 12...